At Sashtanga, we believe in the transformative power of yoga to nurture both body and mind. Our studio provides a welcoming and inclusive space for practitioners of all levels to explore the practice of yoga, cultivate mindfulness, and connect with a supportive community. At Sashtanga, we honor the rich tradition of yoga while embracing modern approaches that make the practice accessible and meaningful for everyone. Whether you are a beginner taking your first step onto the mat or an experienced practitioner seeking to deepen your journey, our expertly guided classes cater to your unique needs.
Our studio offers a diverse range of yoga styles, from dynamic Vinyasa flows that energize the body to restorative practices that encourage deep relaxation and healing. Every session is thoughtfully designed to enhance flexibility, strength, and inner balance, empowering you to lead a healthier and more mindful life.
Beyond the physical postures, we emphasize the holistic aspects of yoga, including breathwork, meditation, and self-awareness. Through our carefully curated workshops and community events, we encourage personal growth, connection, and a deeper understanding of the mind-body connection.
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Our studio is more than just a place to practice—it is a sanctuary where like-minded individuals come together to share their journey. We believe in the power of community, supporting each other in growth, healing, and transformation. Join us at Sashtanga and embark on a journey of self-discovery, strength, and serenity.
Whether your are beginner or experienced yogi, whether your here find a pocket of peace or master headstand, we have something to fit your needs and schedule. Join us at Sashtanga and embark on a transformative journey where you’ll find balance, inner peace, and a community that supports and uplifts you every step of the way.
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Anisha is a fitness and wellness professional who leads group classes in yoga. She teach students how to perform the various stretching poses, practice meditation and promote mindfulness in addition to overall well being.
Subscribing to Sashtanga Yoga has been the best choice for my mental, spiritual and physical health. I have established a home practice I look forward to each day..
You folks at Sashtanga Yoga always seem to give us the exact class we need. It's like opening a gift just for me. Love and gratitude..
I never cease to be amazed at the outstanding quality of the teachers and teachings here at Sashtanga Yoga. I've lost count of the number of times that I have recommended this online yoga studio to others.
Anisha, you are a true champion to me in the sense that you entered the yoga arena with genuine integrity... I’ve always recommended your site, and you in particular, as a safe online yoga space for people to turn to...
You folks at Sashtanga Yoga always seem to give us the exact class we need. It's like opening a gift just for me. Love and gratitude...
Subscribing to Sashtanga Yoga has been the best choice for my mental, spiritual and physical health. I have established a home practice I look forward to each day..
